Good Morning: A Healthy Breakfast in Grand Cayman

IMG_5601Good morning, Grand Cayman! I’m so lucky to call this place home. Oh, the life of Third Culture Kids.

As promised, here is a healthy breakfast option! I had this meal out by the pool this morning so I could enjoy the sunshine.

I had a fried egg with a piece of oatmeal toast and some strawberries. Don’t be afraid of eating eggs! One large egg doesn’t actually contain as much cholesterol as we once thought. It was all a myth! They are packed with iron, vitamin A, B, and D and Choline (a very important nutrient for the brain). They also have some protein! I paired the egg with a piece of oatmeal toast, which is even better for you than whole wheat! Last, some strawberries for my sweet tooth. Fruit really is natures candy! While I don’t like counting, this all came under 210 calories.

To drink? The Organic Skinny ginger tea by David’s Tea. Ginger is great for digestion and can act as a appetite suppressant. Great to help prevent too much snacking throughout the day!


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